Noahs Thoughts

Saturday, September 25, 2010

28 minute cardio of 340 calories.

plus 3 big leg lifts and a dozen incline situps
Posted by Noah at 4:30 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Archive

  • ►  2013 (1)
    • ►  January (1)
  • ►  2011 (1)
    • ►  February (1)
  • ▼  2010 (34)
    • ▼  September (6)
      • 28 minute cardio of 340 calories.
      • varied afternoon workout. approx 300cal burned.
      • Quick evening workout. 22min cardio 280cal burned
      • 25 minute 300 calorie cardio workout
      • 30 minute light cardio workout. 345 cal burned.
      • 20 minutes of cardio. 245 cal burned.
    • ►  August (3)
    • ►  July (8)
    • ►  June (9)
    • ►  May (8)
  • ►  2007 (5)
    • ►  August (5)

About me

Text

Categories

  • abs (1)
  • cardio (15)
  • ecardio (1)
  • elliptical (15)
  • exercise (2)
  • swim (13)
Simple theme. Powered by Blogger.