Saturday, July 31, 2010
Saturday, July 24, 2010
Saturday, July 17, 2010
Friday, July 16, 2010
Sunday, July 11, 2010
Friday, July 9, 2010
500m early evening swim
Had a fast 500m swim between work and dinner. If I read the clock correctly, took about 12 minutes. Was in a hurry!
Monday, July 5, 2010
26 minute cardio workout. 310 calories burned.
That is, if you believe the workout computer in the machine...
Saturday, July 3, 2010
650m nonstop swim
took 18-20 minutes
a bit slow due to a large lunch an hour before
nonstop except about 30 seconds of treading water to let someone pass (crowded == shared lane)
a bit slow due to a large lunch an hour before
nonstop except about 30 seconds of treading water to let someone pass (crowded == shared lane)
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