28 minute cardio of 340 calories.

plus 3 big leg lifts and a dozen incline situps

varied afternoon workout. approx 300cal burned.

5 minutes running (treadmill)
5 minutes older precor elliptical
20 minutes new/main precor elliptical

Quick evening workout. 22min cardio 280cal burned

Also did 10 incline-bench situps and 5 hanging leg raises (slow / held up for a bit). Feeling good.

25 minute 300 calorie cardio workout

that's it.

30 minute light cardio workout. 345 cal burned.

easy. reading.

20 minutes of cardio. 245 cal burned.

And 11 sit-ups on the reverse incline bench.