600m swim again in about 18 minutes

evening swim as the sun went down. serene.

600m swim in 18 minutes

600m afternoon swim.

first 350m were non-stop.

26 minutes of cardio. 272 cal burned.

evening workout was great

550m Evening Swim

Jumped in as the sun was dipping behind distant trees and buildings. Swam 550m fast and easy. Got out as it was getting dark.

26 minutes of cardio

all good
300cal on the workout computer
starving after
burrito

25 minutes of cardio

Elliptical trainer for 25 min, or 280 calories burned per the machine.

500m swim today

550m swim

fast, few very short breaks

watching the wave move ahead with filtered / refracted sunlight ... priceless