28 minute cardio of 340 calories.

plus 3 big leg lifts and a dozen incline situps

varied afternoon workout. approx 300cal burned.

5 minutes running (treadmill)
5 minutes older precor elliptical
20 minutes new/main precor elliptical

Quick evening workout. 22min cardio 280cal burned

Also did 10 incline-bench situps and 5 hanging leg raises (slow / held up for a bit). Feeling good.

25 minute 300 calorie cardio workout

that's it.

30 minute light cardio workout. 345 cal burned.

easy. reading.

20 minutes of cardio. 245 cal burned.

And 11 sit-ups on the reverse incline bench.

550 meters in the pool in 17 minutes.

long time without swimming. was slow. now sore. doh!

30 minute cardio workout. 350cal burned.

then off to some incline situps (not sure what these are called exactly, but you start with your upper body downwards from your feet). Did 11 of them.

26 min of cardio and 300 plus calories

26 minutes of cardio. 305 cal burned.

eom

Friday night workout - 30min of cardio - 330cal

eom

26 minutes of cardio. 300 cal burned.

tired

850m evening swim

awesome
sun set half way through
feels great

29 minute cardio, 340 calories

500m early evening swim

Had a fast 500m swim between work and dinner. If I read the clock correctly, took about 12 minutes. Was in a hurry!

26 minute cardio workout. 310 calories burned.

That is, if you believe the workout computer in the machine...

650m nonstop swim

took 18-20 minutes
a bit slow due to a large lunch an hour before
nonstop except about 30 seconds of treading water to let someone pass (crowded == shared lane)

600m swim again in about 18 minutes

evening swim as the sun went down. serene.

600m swim in 18 minutes

600m afternoon swim.

first 350m were non-stop.

26 minutes of cardio. 272 cal burned.

evening workout was great

550m Evening Swim

Jumped in as the sun was dipping behind distant trees and buildings. Swam 550m fast and easy. Got out as it was getting dark.

26 minutes of cardio

all good
300cal on the workout computer
starving after
burrito

25 minutes of cardio

Elliptical trainer for 25 min, or 280 calories burned per the machine.

500m swim today

550m swim

fast, few very short breaks

watching the wave move ahead with filtered / refracted sunlight ... priceless

500m at the pool

Had a mild cold or allergies last week so didn't exercise :(

Until today. Swam 500m at the pool. Pretty fast, some breaks, felt great.

Oh - and it was sunny out! So nice.

A quick 600m at the pool.

Swam 600m. Got to 250m without stopping and the whole swim was faster again than last time. Yay.

Cardio in the morning

Did 20 minutes on the elliptical this morning, for 250 calories burned.

Another swim

Swam 11 laps, 550 meters. Much faster and stronger than the last. Still had to pause every 1-2 laps, but for a shorter rest.

18 minutes of cardio

Yup. That's about it. Nowhere near as whole-body a workout as swimming, but felt great all day.

Second swim - 12 laps

Swam 12 laps including some pretty fast sprints. Definitely got the blood flowing and arms really tired.

600m - woohoo!

First swim in a long time

Swam 8 laps at the pool in about 15 minutes. With a half-size olympic pool of 25m each way, that's 400 meters.

By comparison, a few years ago I was up to 1k. So a ways to go.

Back and arms are feeling it already, but feels great.

Back to the Gym

Went back to the gym this morning for the first time in years.

Did 18 minutes on the elliptical trainer, mostly low and medium intensity cardio.

Felt great all day with lots of energy.