A great workout a couple years later. Nearly 3.5x better than when I started.

Just did a 65 minute cardio workout at the gym, for a record 859 calories burned.

Of course it's all relative, but this is about 3.5x more than when I started a couple years ago (about 20 minutes and 250 cal back then). Got a big endorphin rush at the end and probably could have kept going for a long while. Woohoo!

Milestone workout - a quick 303 calorie 20min workout. Target weight achieved.

After a steady 6+ months of 1-2 workouts per week, finally hit target weight after a quick workout this morning.

Still a pound or two more to go (to get average weight down to target), but awesome to get there.

Reflecting on all of the workouts, my body feels better, I'm faster & have more energy with the kids, and clothes fit much better. In the middle of this many month cycle I dropped a waist size and got several nice new pairs of jeans. Now they're loose!

28 minute cardio of 340 calories.

plus 3 big leg lifts and a dozen incline situps

varied afternoon workout. approx 300cal burned.

5 minutes running (treadmill)
5 minutes older precor elliptical
20 minutes new/main precor elliptical

Quick evening workout. 22min cardio 280cal burned

Also did 10 incline-bench situps and 5 hanging leg raises (slow / held up for a bit). Feeling good.

25 minute 300 calorie cardio workout

that's it.

30 minute light cardio workout. 345 cal burned.

easy. reading.